A book of poems focused on growth, healing, and honoring who one is.

This book pairs examples, exercises, and anecdotes to help readers unpack the unhealthy and unproductive communication styles they have adopted and replace them with more effective and gentle modes of communication.

This book is a combination of brain science, attachment research, and body awareness that takes a deeper look at what happens in both the brain and the body after a trauma. This book can be used as a powerful tool to help trauma survivors understand their mind body connection and regain power over their lives.